die Digitale Bibliothek Zentralschweiz. Ironman 70.3

Seitenbereiche:

Ironman 70.3

Ironman 70.3

training for the middle distance

Person: Aschwer, Hermann; Penker, Marlies; Ash, Henry

serial: Ironman Edition

Year: 2011

Language: English

Scope: 119 p.

Available

Contents:
70.3 (Half-Ironman) represents a fascinating challenge for any well-trained endurance athlete. The book includes detailed training plans for the main triathlete groups: the beginner, the ambitious athlete and the elite athlete.The athlete receives year-round training recommendations including cross-training and strenght training. Motivational tips, anecdotes and emotional race reports complete the book.
biography:
Henry Ash, triathlete and author of numerous training books, is a training companion and motivator for many triathletes. He has completed more than 250 triathlons around the world, including the Hawai Ironman.Marlies Penker has successfully completed all triathlon distances to Ironman. She also holds the Carinthian (Austria) Regional Marathon record at 2:45.08 hours.

Title: Ironman 70.3

serial: Ironman Edition

Person: Aschwer, Hermann; Penker, Marlies; Ash, Henry

Translator: Ross, Heather

Publisher : Meyer & Meyer Fachverlag

ISBN: 9781841267654

Category: Non-Fiction & Guidebooks, Sports & Fitness, Extreme Sports

File size: 5 MB

Format: ePub

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Loan period: 21 days