Ironman 70.3
training for the middle distance
Person: Penker, Marlies; Ash, Henry; Aschwer, Hermann
serial: Ironman Edition
Year: 2011
Language: English
Scope: 119 p.
Available
- Contents:
- 70.3 (Half-Ironman) represents a fascinating challenge for any well-trained endurance athlete. The book includes detailed training plans for the main triathlete groups: the beginner, the ambitious athlete and the elite athlete.The athlete receives year-round training recommendations including cross-training and strenght training. Motivational tips, anecdotes and emotional race reports complete the book.
- Henry Ash, triathlete and author of numerous training books, is a training companion and motivator for many triathletes. He has completed more than 250 triathlons around the world, including the Hawai Ironman.Marlies Penker has successfully completed all triathlon distances to Ironman. She also holds the Carinthian (Austria) Regional Marathon record at 2:45.08 hours.
Title Information
Title: Ironman 70.3
serial: Ironman Edition
Person: Penker, Marlies; Ash, Henry; Aschwer, Hermann
Translator: Ross, Heather
Publisher : Meyer & Meyer Fachverlag
ISBN: 9781841267654
Category: Non-Fiction & Guidebooks, Sports & Fitness, Extreme Sports
File size: 7 MB
Format: ePub
Loan period: 21 days