First Triathlon: your perfect plan for sucess
Autor*in: Smith, Lucy
Reihe: Ironman Edition
Jahr: 2011
Sprache: Englisch
Umfang: 106 S.
Verfügbar
- Inhalt:
- This easy-to-use beginner's guide to short-distance triathlon is essential reading for the athlete who is ready to compete in an endurance competition. So you've made the decision and now you're commited. You are going to compete in your first triathlon. Awesome! Now, what do you do? First Triathlon - Your Plan to Success focuses on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short-distance triathlon. Novice triathletes are guided from the training phase all the way through to the successful completion of their first triathlon. This accessible and colorful user's guide to short-distance training contains all of the essential training information a new triathlete needs.
- Lucy Smith has been coaching and competing internationally for 25 years. She has 19 Canadian Championships in running, duathlon and triathlon and 2 World Championship Silver medals in duathlon. Lucy has degrees in Literature and Education and national coaching credentials in two sports and now uses her vast experience in triathlon and endurance sports to assist others.
Titelinformationen
Titel: First Triathlon: your perfect plan for sucess
Reihe: Ironman Edition
Autor*in: Smith, Lucy
Verlag: Meyer & Meyer Fachverlag
ISBN: 9781841267470
Kategorie: Sachmedien & Ratgeber, Sport & Fitness, Leichtathletik
Dateigröße: 6 MB
Format: ePub
Max. Ausleihdauer: 21 Tage